In 100 g (Grams) of Bread, rice bran, toasted there is 15.9 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Bread, rice bran, toasted.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Bread, rice bran, toasted

Bread, rice bran, toasted is a type of Baked Products. The most significant nutrients in Bread, rice bran, toasted are listed below.

Water	35.9 g	35.9%
Energy (calorie)	264 kcal
Energy (joule)	1105 kJ
Protein	9.7 g	9.7%
Total lipid (fat)	5 g	5%
Ash	2.2 g	2.2%
Carbohydrate, by difference	47.3 g	47.3%
Fiber, total dietary	5.3 g	5.3%
Sugars, total	5.08 g	5.08%
Calcium, Ca	75 mg	0.08%
Iron, Fe	3.92 mg
Magnesium, Mg	76 mg	0.08%
Phosphorus, P	174 mg	0.17%
Potassium, K	212 mg	0.21%
Sodium, Na	292 mg	0.29%
Zinc, Zn	1.38 mg
Copper, Cu	0.182 mg
Manganese, Mn	1.521 mg
Selenium, Se	31.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, rice bran, toasted